my daily coffee

"Motivation is in the mind; follow-through is in the practice. Motivation is conceptual; follow-through is practical. In fact, the solution to a motivation problem is the exact opposite of the solution to a follow through problem. The mind is essential to motivation. But with follow through, it’s the mind that gets in the way.
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Shut down the conversation that goes on in your head before it starts. Don’t take the bait. Stop arguing with yourself."